Why am I tired all the time?
14.06.2025 07:25
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Cheers!
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Your gut health is responsible for producing energy.
- Raw dairy
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- Honey
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
They don’t know why though.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Red meat
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3. Stop eating late at night
- Fruits
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.